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New arrivals added to our Cookbook Collection in the last 7 days

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10-minute recipes - fast food, clean ingredients, natural health 10-minute recipes - fast food, clean ingredients, natural health

"Improve your health with clean, natural foods and nutrient-rich recipes that can be made in 10 minutes or less! Liana Werner-Gray understands how hard it is to find the time to take care of yourself; to keep up with her fast-paced life, she indulged in processed convenience foods until she landed in the hospital and could no longer take her health for granted. She shared her journey to healing herself in her blog, The Earth Diet, which launched her best-selling book of the same name. Through th

Jan 18, 2017
Bowls of plenty - recipes for healthy and delicious whole-grain meals Bowls of plenty - recipes for healthy and delicious whole-grain meals

"Gorgeous, layered, satisfying bowls have become the next wave of healthy eating. From food blogs to Instagram, farm-to-table bistros to chain restaurants, "the bowl" has become part of our culinary vocabulary. And whole grains are not just for hippies and health nuts anymore! Hearty grains like quinoa, farro, millet, and spelt are replacing flour or corn tortillas, bread, pasta, white rice, and mashed potatoes as the base or vehicle for other, richer, more complex ingredients. BOWLS OF PLENTY

Jan 14, 2017
Cast iron paleo - 101 one-pan recipes for quick and delicious meals ... plus hassle-free cleanup Cast iron paleo - 101 one-pan recipes for quick and delicious meals ... plus hassle-free cleanup

Your healthy Paleo lifestyle is about to get easier and so much more delicious thanks to one pan and one book, Cast Iron Paleo. On the stovetop or in the oven, your cast iron skillet brings out the flavors of pastured meats, fresh vegetables, healthy fats, and the savory spices you'll find in these recipes.

Jan 17, 2017
Clean cooking - more than 100 gluten-free, dairy-free, and sugar-free recipes Clean cooking - more than 100 gluten-free, dairy-free, and sugar-free recipes

"Learn to both cook and eat clean with fresh fruit and vegetables, wholesome meats, and guilt-free desserts. Cooking without gluten, dairy products, and white sugar is not only easy; the results are also dizzyingly delicious. Clean cooking is a growing trend even among people who aren't allergic to gluten, dairy products, or white sugar, and it boasts the benefits of slimming you down, giving you more energy, packing your body with nutrients, and making you feel healthier. This gorgeously photog

Jan 18, 2017
Clean soups - simple, nourishing recipes for health and vitality Clean soups - simple, nourishing recipes for health and vitality

"Soup has a unique ability to nourish and heal the body. In Clean Soups, author Rebecca Katz shows you how to use wholesome stocks and soups to naturally detox and stay energized year-round. She also explains the building blocks for creating deliciously balanced soups, such as Moroccan carrot soup, kale soup with coconut and lime, and simplest chicken pho. With foundational broths, blended soups, and traditional healing soups, as well as a two-day cleanse, Clean Soups shows how one simple bowl c

Jan 17, 2017
Cook. Nourish. Glow. - 120 recipes that will help you lose weight, look younger, and feel healthier Cook. Nourish. Glow. - 120 recipes that will help you lose weight, look younger, and feel healthier

"In her international bestseller Eat. Nourish. Glow., celebrity nutritionist Amelia Freer introduced her whole-foods philosophy and provided ten easy steps to help you look younger, lose weight, and feel great. In Cook. Nourish. Glow., she builds on the handful of recipes in her previous book, offering [120] wholesome dishes and meals illustrated with ... photos and step-by-step visuals"--Amazon.com.

Jan 18, 2017
Easy. Tasty. Healthy - delicious everyday recipes all free from gluten, dairy, sugar, soya, eggs & yeast Easy. Tasty. Healthy - delicious everyday recipes all free from gluten, dairy, sugar, soya, eggs & yeast

'Easy. Tasty. Healthy' is packed full of up-to-the-minute recipes and sound advice on all the latest information on nutrition. The recipes are quick and simple to prepare using easy to obtain ingredients whilst creating food that is both health-promoting and delicious.

Jan 17, 2017
Eat better, live better, feel better - alkalize your life ... one delicious recipe at a time Eat better, live better, feel better - alkalize your life ... one delicious recipe at a time

"Clean up your diet, detoxify your body and heal from the inside out, with more than 150 inspiring recipes to help you eat, live and feel better." -- Page [4] cover.

Jan 18, 2017
Food, health, and happiness - 115 on-point recipes for great meals and a better life Food, health, and happiness - 115 on-point recipes for great meals and a better life

"With dishes created and prepared alongside her favorite chefs, paired with personal essays and memories from Oprah herself, this cookbook offers a candid, behind-the-scenes look into the life (and kitchen) of one of the most influential and respected celebrities in the world"--Back cover.

Jan 17, 2017
Gluten-free for good - simple, wholesome recipes made from scratch Gluten-free for good - simple, wholesome recipes made from scratch

"No meal should be defined by what's not there. Gluten-Free for Good has 100 easy, healthful gluten-free recipes that are so delicious you'll never miss the gluten. Here are dishes you may have thought you'd never enjoy again--not without resorting to expensive packaged gluten-free foods that aren't as delicious or healthful as the real thing. These quick-cooking meals are for any time of day, all made from scratch without hard-to-digest processed additives like xanthan or guar gum. Recipes incl

Jan 18, 2017
Home canning and preserving - putting up small-batch jams, jellies, pickles, chutneys, relishes, and more Home canning and preserving - putting up small-batch jams, jellies, pickles, chutneys, relishes, and more

Tired of making batches of preserves that your family cannot possibly consume? Cooper provides step-by-step instructions for small-batch preserves, pickles, chutneys, sauces, and more.

Jan 18, 2017
Icy creamy healthy sweet - 75 recipes for dairy-free ice cream, fruit-forward ice pops, frozen yogurt, granitas, slushies, shakes, and more Icy creamy healthy sweet - 75 recipes for dairy-free ice cream, fruit-forward ice pops, frozen yogurt, granitas, slushies, shakes, and more

Sweet and healthy frozen desserts, from ice pops, shaved ice, and granitas to frozen yogurt, sorbet, and dairy-free ice cream from the co-author of "Little Bites." When the days turn hot, or when you're looking for that perfectly refreshing and light dessert or snack, ice pops are a natural, as are slushies, granitas, frozen yogurt, ice cream, shakes, floats, and more. In Icy, Creamy, Healthy, Sweet author Christine Chitnis has you covered. With 75 recipes for a full range of frozen sweets, you'

Jan 18, 2017
Lexi's clean kitchen - 150 delicious Paleo-friendly recipes to nourish your life Lexi's clean kitchen - 150 delicious Paleo-friendly recipes to nourish your life

Jan 18, 2017
Naked food magazine's master plants cookbook - the 33 most healing superfoods for optimum health - with over 100 delicious recipes Naked food magazine's master plants cookbook - the 33 most healing superfoods for optimum health - with over 100 delicious recipes

"Food isn't just food, it can be medicine! A whole food, plant-based diet can help prevent and even reverse chronic diseases such as cancer, diabetes, and heart disease, while also promoting a healthy weight. Far from being a fad, knowing the health benefits of certain foods have become "must-have" information for many households--but the big question is: "How do I make it delicious?" The Master Plants Cookbook, complied by the founder and editor of Naked Food magazine, features the 33 essential

Jan 18, 2017
Naturally lean - 125 nourishing gluten-free, plant-based recipes-all under 300 calories Naturally lean - 125 nourishing gluten-free, plant-based recipes-all under 300 calories

When you're hungry for a filling meal, it's easy to go for the unhealthy stuff. Many times, even gluten-free and vegan cuisines can be loaded with sneaky fillers and not-so-good-for-you ingredients. Allyson Kramer proves that low-cal doesn't have to mean low-satisfaction; these gluten-free, plant-based recipes are high in nutrients, have less than 300 calories per serving--and they taste amazing. Dig into Cheesy BBQ Kale Chips, Cinnamon Plum Streusel, Avocado Chick'n Salad, and so much more. The

Jan 18, 2017
Nourish - whole food recipes featuring seeds, nuts and beans Nourish - whole food recipes featuring seeds, nuts and beans

Jan 17, 2017
Paleo primer - a second helping, fitter - happier - healthier Paleo primer - a second helping, fitter - happier - healthier

The Paleo Primer: A Second Helping brings you more quick, healthy meals that require minimal ingredients, logistics or preparation time, yet taste awesome. As with the original, the front section of the book is dedicated to educating you about the latest nutrition science, including hot topics like gut health, the hormonal effects of food and exercise, and the Top 10 nutrition myths disqualified by the latest research. In their inimitable style, Keris and Matt explain complex topics with simple

Jan 17, 2017
POWERbowls - all you need in one healthy bowl POWERbowls - all you need in one healthy bowl

Jan 17, 2017
Quinoa, flakes, flour and seeds Quinoa, flakes, flour and seeds

COOKERY / FOOD & DRINK ETC. Quinoa, flakes, flour and seeds; four essential elements that make up a healthy diet. Quinoa is a grain, but not just any grain. It is considered to be almost a complete food. It is very high in protein, full of vitamins, gluten and wheat free, cholesterol-free and usually organic. And it is simply delicious. In the kitchen, quinoa, flakes, flour and seeds have a huge range of uses and lend themselves beautifully to so many dishes. When cooked, they have a very delica

Jan 18, 2017
Roots - the complete guide to the underground superfood Roots - the complete guide to the underground superfood

"From the familiar potato to the not-so-familiar salsify, Nature wisely concentrates a host of health benefits in roots, such as fiber, vitamins, powerful antioxidants, and healing phytonutrients. Roots shows how easily (and inexpensively!) these nutritional powerhouses can be transformed into delicious snacks, treats, smoothies, juices, meals, desserts, and even beauty products"--

Jan 18, 2017
The 30-day ketogenic cleanse - reset your metabolism with 160 tasty whole food recipes & a guided meal plan The 30-day ketogenic cleanse - reset your metabolism with 160 tasty whole food recipes & a guided meal plan

The 30-Day Ketogenic Cleanse is a guidebook for healing your body from the inside out with a high-fat, moderate-protein, low-carbohydrate diet. Sadly, most people who attempt a keto diet do it incorrectly. Keto expert Maria Emmerich, on the other hand, has based this cleanse on a true, well-formulated ketogenic diet, which will help you reset your metabolism, regain good health, boost your energy, and shed unwanted weight, all without feeling restricted or deprived,"--page [4] of cover.

Jan 18, 2017
The bare bones broth cookbook - 125 gut-friendly recipes to heal, strengthen, and nourish the body The bare bones broth cookbook - 125 gut-friendly recipes to heal, strengthen, and nourish the body

"Bone broth is one of mankind's oldest foods--and healthiest, boasting one of the most complete nutritional profiles of any food on earth. The collagen, bone, skin, marrow, and fat that is extracted when animal bones simmer in water for hours (or days) are the building blocks of life, containing proteins that help to combat inflammation; boost immunity; strengthen bones; improve hair, skin, and nails; and help a host of digestive issues by promoting optimum gut health." --

Jan 18, 2017
The Candida cure cookbook - delicious recipes to reset your health & restore your vitality The Candida cure cookbook - delicious recipes to reset your health & restore your vitality

Back cover.

Jan 17, 2017
The detox kitchen bible The detox kitchen bible

"Lily Simpson runs The Detox Kitchen, whose boutique delis and specially designed health menus have won thousands of customers - including international celebrities. She and her consultant nutritionist Rob Hobson are devoted to their philosophy of great health through great food. Inside are 200 of Lily's exquisite recipes - brightly delicious and packed full of flavour thanks to her clever combination of herbs, spices and oils. But this is not just a recipe book. Rob explains how to use these di

Jan 18, 2017
The Paleo journey - recipes for weight loss, allergies, and superior health-the natural way The Paleo journey - recipes for weight loss, allergies, and superior health-the natural way

"Enthusiasm in "going paleo" continues to grow as more people embrace the diet our ancestors thrived on. However, choosing paleo is more than just a diet--it's a lifestyle. And this is more than just a cookbook. In The Paleo Journey, Simone McGrath will teach you about various lifestyle components, such as the hard facts about the diet, what's taboo, and what's up for debate. It highlights the many benefits of the paleo lifestyle and addresses exercise, dining out, and stress factors, to name a

Jan 18, 2017
The power bowl recipe book - 150 nutrient-rich dishes for mindful eating The power bowl recipe book - 150 nutrient-rich dishes for mindful eating

Jan 18, 2017
The ultimate soup cleanse - 60 recipes to reduce, restore, renew & resolve The ultimate soup cleanse - 60 recipes to reduce, restore, renew & resolve

"From the former head chef of London's renowned NOPI comes a soup cookbook unlike any other; with a focus on the revitalizing health benefits of soup, Ultimate Soup Cleanse offers over sixty delicious, healthy, restorative soup cleanse recipes to fit any lifestyle. There is just something about soup: it has the ability both to revitalize and to soothe; it's packed with nutrition and offers variety, deliciousness, and comfort; it's also a fantastic aid for weight-loss and improving digestion. Dis

Jan 18, 2017
The vegetarian athlete's cookbook - more than 100 delicious recipes for active living The vegetarian athlete's cookbook - more than 100 delicious recipes for active living

The way we eat is changing. More and more of us are opting to eat fewer animal products or to cut them out entirely. Eating well to support a training regimen presents its own challenges, but as celebrated nutritionist Anita Bean shows, it is possible to eat delicious, healthy food and reach your athletic potential. Her new cookbook offers athletes--from weekend warriors to professionals--more than one hundred easy-to-prepare vegetarian and vegan recipes for breakfast, main meals, snacks, and mo

Jan 11, 2017
The whole coconut cookbook - vibrant dairy-free, gluten-free recipes featuring nature's most versatile ingredient The whole coconut cookbook - vibrant dairy-free, gluten-free recipes featuring nature's most versatile ingredient

With all of their creamy goodness and adaptability, coconuts are an indispensable ingredient in many recipes, from smoothies and curries to cakes and salads. Moreover, they are an incredible superfood, providing essential nutrients and healthy fats in recipes that are naturally gluten-free and dairy-free. In The Whole Coconut Cookbook, this amazing fruit is celebrated in all its glory, from the familiar coconut water, coconut oil, and sugar, to creamy coconut milk and coconut aminos.

Jan 17, 2017
Whole bowls - complete gluten-free and vegetarian meals to power your day Whole bowls - complete gluten-free and vegetarian meals to power your day

"From the creator of the award-winning food blog Yummy Beet, turn familiar and traditional tastes into healthy, one-bowl meals. Healthful, plentiful, and simple kitchen creations feel at home in a bowl. Whether a meal is enjoyed as a weekday breakfast for one or part of a leisurely dinner with friends, whole foods come to life when presented within the walls of this steadfast kitchen vessel. For Allison Day, the nutritionist and food blogger behind Yummy Beet, meal-sized bowl recipes showcase he

Jan 18, 2017
Whole food energy - 200 all-natural recipes to help you prepare, refuel, and recover Whole food energy - 200 all-natural recipes to help you prepare, refuel, and recover

Jan 17, 2017