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Rewire - change your brain to break bad habits, overcome addictions, conquer self-destructive behavior by O'Connor, Richard (Psychotherapist)

Rewire - change your brain to break bad habits, overcome addictions, conquer self-destructive behavior

Bringing together many different fields in psychology and brain science, Dr. O'Connor gives you a road map to overcoming whatever self-destructive habits are plaguing you, with exercises throughout the book. We can rewire our brains to develop healthier circuitry, training the automatic self to make wiser decisions without having to think about it; ignore distractions; withstand temptations; see ourselves and the world more clearly; and interrupt our reflexive responses before they get us in tro

Jul 31, 2014