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New arrivals added to our Cookbook Collection in the last 7 days

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The poké cookbook The poké cookbook

"Poke´ has hit the mainland! Meaning "to slice or cut" in Hawaiian, poke´ is pieces of raw ahi marinated in soy sauce and sesame oil and topped with seaweed. The dish has a long history in Hawaii: It originated as simple sustenance, the raw fish just a way to eat and live on an island. But it has survived many decades, influenced by different chefs' creativity over time. Today this classic can be made with almost anything as its base--think salmon or beets--and with a multitude of different seas

Jan 21, 2017
Healthy slow cooker cookbook for two - 100 "fix-and-forget" recipes for ready-to-eat meals Healthy slow cooker cookbook for two - 100 "fix-and-forget" recipes for ready-to-eat meals

Create healthy meals scaled for two people with no pre-cooking or processed foods. Most recipes have fewer than 15 minutes of prep time.

Jan 21, 2017
The garden of vegan - [how it all vegan again!] The garden of vegan - [how it all vegan again!]

Jan 21, 2017
Natural baby food - over 150 wholesome, nutritious recipes for your baby and toddler Natural baby food - over 150 wholesome, nutritious recipes for your baby and toddler

"When it comes to planning a healthy diet for your child, Natural Baby Food removes the guesswork, ensuring that your baby gets the nutrition they need, developing healthy eating habits that will benefit them for years to come! The perfect resource for new and experienced parents alike, Natural Baby Food is filled with over 150 delicious, nutritious recipes to please even the pickiest palate. Divided into concise, clear recipe sections for different stages of your baby's growth, Natural Baby Foo

Jan 21, 2017
Paleo cooking with your Instant Pot - 80 incredible gluten- and grain-free recipes made twice as delicious in half the time Paleo cooking with your Instant Pot - 80 incredible gluten- and grain-free recipes made twice as delicious in half the time

Jan 19, 2017
Superfoods - healthy, nourishing and energizing recipes Superfoods - healthy, nourishing and energizing recipes

"Some food by nature is a concentrate of energy, full of vitamins, minerals and fibers. Introducing this food into our diet correctly can be of great help for our well-being and psychophysical energy. This book helps us to discover the different kinds of food, proposing a series of recipes that suggest how to integrate "superfoods" into our diet without necessarily overturning our usual eating habits, but giving us the opportunity to experiment with new tastes and unusual combinations. Filling u

Jan 19, 2017
Icy creamy healthy sweet - 75 recipes for dairy-free ice cream, fruit-forward ice pops, frozen yogurt, granitas, slushies, shakes, and more Icy creamy healthy sweet - 75 recipes for dairy-free ice cream, fruit-forward ice pops, frozen yogurt, granitas, slushies, shakes, and more

Sweet and healthy frozen desserts, from ice pops, shaved ice, and granitas to frozen yogurt, sorbet, and dairy-free ice cream from the co-author of "Little Bites." When the days turn hot, or when you're looking for that perfectly refreshing and light dessert or snack, ice pops are a natural, as are slushies, granitas, frozen yogurt, ice cream, shakes, floats, and more. In Icy, Creamy, Healthy, Sweet author Christine Chitnis has you covered. With 75 recipes for a full range of frozen sweets, you'

Jan 18, 2017
The ultimate soup cleanse - 60 recipes to reduce, restore, renew & resolve The ultimate soup cleanse - 60 recipes to reduce, restore, renew & resolve

"From the former head chef of London's renowned NOPI comes a soup cookbook unlike any other; with a focus on the revitalizing health benefits of soup, Ultimate Soup Cleanse offers over sixty delicious, healthy, restorative soup cleanse recipes to fit any lifestyle. There is just something about soup: it has the ability both to revitalize and to soothe; it's packed with nutrition and offers variety, deliciousness, and comfort; it's also a fantastic aid for weight-loss and improving digestion. Dis

Jan 18, 2017
The bare bones broth cookbook - 125 gut-friendly recipes to heal, strengthen, and nourish the body The bare bones broth cookbook - 125 gut-friendly recipes to heal, strengthen, and nourish the body

"Bone broth is one of mankind's oldest foods--and healthiest, boasting one of the most complete nutritional profiles of any food on earth. The collagen, bone, skin, marrow, and fat that is extracted when animal bones simmer in water for hours (or days) are the building blocks of life, containing proteins that help to combat inflammation; boost immunity; strengthen bones; improve hair, skin, and nails; and help a host of digestive issues by promoting optimum gut health." --

Jan 18, 2017
Roots - the complete guide to the underground superfood Roots - the complete guide to the underground superfood

"From the familiar potato to the not-so-familiar salsify, Nature wisely concentrates a host of health benefits in roots, such as fiber, vitamins, powerful antioxidants, and healing phytonutrients. Roots shows how easily (and inexpensively!) these nutritional powerhouses can be transformed into delicious snacks, treats, smoothies, juices, meals, desserts, and even beauty products"--

Jan 18, 2017
Quinoa, flakes, flour and seeds Quinoa, flakes, flour and seeds

COOKERY / FOOD & DRINK ETC. Quinoa, flakes, flour and seeds; four essential elements that make up a healthy diet. Quinoa is a grain, but not just any grain. It is considered to be almost a complete food. It is very high in protein, full of vitamins, gluten and wheat free, cholesterol-free and usually organic. And it is simply delicious. In the kitchen, quinoa, flakes, flour and seeds have a huge range of uses and lend themselves beautifully to so many dishes. When cooked, they have a very delica

Jan 18, 2017
Clean cooking - more than 100 gluten-free, dairy-free, and sugar-free recipes Clean cooking - more than 100 gluten-free, dairy-free, and sugar-free recipes

"Learn to both cook and eat clean with fresh fruit and vegetables, wholesome meats, and guilt-free desserts. Cooking without gluten, dairy products, and white sugar is not only easy; the results are also dizzyingly delicious. Clean cooking is a growing trend even among people who aren't allergic to gluten, dairy products, or white sugar, and it boasts the benefits of slimming you down, giving you more energy, packing your body with nutrients, and making you feel healthier. This gorgeously photog

Jan 18, 2017
Gluten-free for good - simple, wholesome recipes made from scratch Gluten-free for good - simple, wholesome recipes made from scratch

"No meal should be defined by what's not there. Gluten-Free for Good has 100 easy, healthful gluten-free recipes that are so delicious you'll never miss the gluten. Here are dishes you may have thought you'd never enjoy again--not without resorting to expensive packaged gluten-free foods that aren't as delicious or healthful as the real thing. These quick-cooking meals are for any time of day, all made from scratch without hard-to-digest processed additives like xanthan or guar gum. Recipes incl

Jan 18, 2017
The Paleo journey - recipes for weight loss, allergies, and superior health-the natural way The Paleo journey - recipes for weight loss, allergies, and superior health-the natural way

"Enthusiasm in "going paleo" continues to grow as more people embrace the diet our ancestors thrived on. However, choosing paleo is more than just a diet--it's a lifestyle. And this is more than just a cookbook. In The Paleo Journey, Simone McGrath will teach you about various lifestyle components, such as the hard facts about the diet, what's taboo, and what's up for debate. It highlights the many benefits of the paleo lifestyle and addresses exercise, dining out, and stress factors, to name a

Jan 18, 2017
The 30-day ketogenic cleanse - reset your metabolism with 160 tasty whole food recipes & a guided meal plan The 30-day ketogenic cleanse - reset your metabolism with 160 tasty whole food recipes & a guided meal plan

The 30-Day Ketogenic Cleanse is a guidebook for healing your body from the inside out with a high-fat, moderate-protein, low-carbohydrate diet. Sadly, most people who attempt a keto diet do it incorrectly. Keto expert Maria Emmerich, on the other hand, has based this cleanse on a true, well-formulated ketogenic diet, which will help you reset your metabolism, regain good health, boost your energy, and shed unwanted weight, all without feeling restricted or deprived,"--page [4] of cover.

Jan 18, 2017
10-minute recipes - fast food, clean ingredients, natural health 10-minute recipes - fast food, clean ingredients, natural health

"Improve your health with clean, natural foods and nutrient-rich recipes that can be made in 10 minutes or less! Liana Werner-Gray understands how hard it is to find the time to take care of yourself; to keep up with her fast-paced life, she indulged in processed convenience foods until she landed in the hospital and could no longer take her health for granted. She shared her journey to healing herself in her blog, The Earth Diet, which launched her best-selling book of the same name. Through th

Jan 18, 2017
Whole bowls - complete gluten-free and vegetarian meals to power your day Whole bowls - complete gluten-free and vegetarian meals to power your day

"From the creator of the award-winning food blog Yummy Beet, turn familiar and traditional tastes into healthy, one-bowl meals. Healthful, plentiful, and simple kitchen creations feel at home in a bowl. Whether a meal is enjoyed as a weekday breakfast for one or part of a leisurely dinner with friends, whole foods come to life when presented within the walls of this steadfast kitchen vessel. For Allison Day, the nutritionist and food blogger behind Yummy Beet, meal-sized bowl recipes showcase he

Jan 18, 2017
Naturally lean - 125 nourishing gluten-free, plant-based recipes-all under 300 calories Naturally lean - 125 nourishing gluten-free, plant-based recipes-all under 300 calories

When you're hungry for a filling meal, it's easy to go for the unhealthy stuff. Many times, even gluten-free and vegan cuisines can be loaded with sneaky fillers and not-so-good-for-you ingredients. Allyson Kramer proves that low-cal doesn't have to mean low-satisfaction; these gluten-free, plant-based recipes are high in nutrients, have less than 300 calories per serving--and they taste amazing. Dig into Cheesy BBQ Kale Chips, Cinnamon Plum Streusel, Avocado Chick'n Salad, and so much more. The

Jan 18, 2017
Naked food magazine's master plants cookbook - the 33 most healing superfoods for optimum health - with over 100 delicious recipes Naked food magazine's master plants cookbook - the 33 most healing superfoods for optimum health - with over 100 delicious recipes

"Food isn't just food, it can be medicine! A whole food, plant-based diet can help prevent and even reverse chronic diseases such as cancer, diabetes, and heart disease, while also promoting a healthy weight. Far from being a fad, knowing the health benefits of certain foods have become "must-have" information for many households--but the big question is: "How do I make it delicious?" The Master Plants Cookbook, complied by the founder and editor of Naked Food magazine, features the 33 essential

Jan 18, 2017
Eat better, live better, feel better - alkalize your life ... one delicious recipe at a time Eat better, live better, feel better - alkalize your life ... one delicious recipe at a time

"Clean up your diet, detoxify your body and heal from the inside out, with more than 150 inspiring recipes to help you eat, live and feel better." -- Page [4] cover.

Jan 18, 2017

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