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New arrivals added to our Cookbook Collection in the last 7 days

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The 30-day ketogenic cleanse - reset your metabolism with 160 tasty whole food recipes & a guided meal plan The 30-day ketogenic cleanse - reset your metabolism with 160 tasty whole food recipes & a guided meal plan

The 30-Day Ketogenic Cleanse is a guidebook for healing your body from the inside out with a high-fat, moderate-protein, low-carbohydrate diet. Sadly, most people who attempt a keto diet do it incorrectly. Keto expert Maria Emmerich, on the other hand, has based this cleanse on a true, well-formulated ketogenic diet, which will help you reset your metabolism, regain good health, boost your energy, and shed unwanted weight, all without feeling restricted or deprived,"--page [4] of cover.

Jan 18, 2017
The bare bones broth cookbook - 125 gut-friendly recipes to heal, strengthen, and nourish the body The bare bones broth cookbook - 125 gut-friendly recipes to heal, strengthen, and nourish the body

"Bone broth is one of mankind's oldest foods--and healthiest, boasting one of the most complete nutritional profiles of any food on earth. The collagen, bone, skin, marrow, and fat that is extracted when animal bones simmer in water for hours (or days) are the building blocks of life, containing proteins that help to combat inflammation; boost immunity; strengthen bones; improve hair, skin, and nails; and help a host of digestive issues by promoting optimum gut health." --

Jan 18, 2017
The Candida cure cookbook - delicious recipes to reset your health & restore your vitality The Candida cure cookbook - delicious recipes to reset your health & restore your vitality

Back cover.

Jan 17, 2017
The detox kitchen bible The detox kitchen bible

"Lily Simpson runs The Detox Kitchen, whose boutique delis and specially designed health menus have won thousands of customers - including international celebrities. She and her consultant nutritionist Rob Hobson are devoted to their philosophy of great health through great food. Inside are 200 of Lily's exquisite recipes - brightly delicious and packed full of flavour thanks to her clever combination of herbs, spices and oils. But this is not just a recipe book. Rob explains how to use these di

Jan 18, 2017
The Paleo journey - recipes for weight loss, allergies, and superior health-the natural way The Paleo journey - recipes for weight loss, allergies, and superior health-the natural way

"Enthusiasm in "going paleo" continues to grow as more people embrace the diet our ancestors thrived on. However, choosing paleo is more than just a diet--it's a lifestyle. And this is more than just a cookbook. In The Paleo Journey, Simone McGrath will teach you about various lifestyle components, such as the hard facts about the diet, what's taboo, and what's up for debate. It highlights the many benefits of the paleo lifestyle and addresses exercise, dining out, and stress factors, to name a

Jan 18, 2017
The power bowl recipe book - 150 nutrient-rich dishes for mindful eating The power bowl recipe book - 150 nutrient-rich dishes for mindful eating

Jan 18, 2017
The ultimate soup cleanse - 60 recipes to reduce, restore, renew & resolve The ultimate soup cleanse - 60 recipes to reduce, restore, renew & resolve

"From the former head chef of London's renowned NOPI comes a soup cookbook unlike any other; with a focus on the revitalizing health benefits of soup, Ultimate Soup Cleanse offers over sixty delicious, healthy, restorative soup cleanse recipes to fit any lifestyle. There is just something about soup: it has the ability both to revitalize and to soothe; it's packed with nutrition and offers variety, deliciousness, and comfort; it's also a fantastic aid for weight-loss and improving digestion. Dis

Jan 18, 2017
The vegetarian athlete's cookbook - more than 100 delicious recipes for active living The vegetarian athlete's cookbook - more than 100 delicious recipes for active living

The way we eat is changing. More and more of us are opting to eat fewer animal products or to cut them out entirely. Eating well to support a training regimen presents its own challenges, but as celebrated nutritionist Anita Bean shows, it is possible to eat delicious, healthy food and reach your athletic potential. Her new cookbook offers athletes--from weekend warriors to professionals--more than one hundred easy-to-prepare vegetarian and vegan recipes for breakfast, main meals, snacks, and mo

Jan 11, 2017
The whole coconut cookbook - vibrant dairy-free, gluten-free recipes featuring nature's most versatile ingredient The whole coconut cookbook - vibrant dairy-free, gluten-free recipes featuring nature's most versatile ingredient

With all of their creamy goodness and adaptability, coconuts are an indispensable ingredient in many recipes, from smoothies and curries to cakes and salads. Moreover, they are an incredible superfood, providing essential nutrients and healthy fats in recipes that are naturally gluten-free and dairy-free. In The Whole Coconut Cookbook, this amazing fruit is celebrated in all its glory, from the familiar coconut water, coconut oil, and sugar, to creamy coconut milk and coconut aminos.

Jan 17, 2017
Whole bowls - complete gluten-free and vegetarian meals to power your day Whole bowls - complete gluten-free and vegetarian meals to power your day

"From the creator of the award-winning food blog Yummy Beet, turn familiar and traditional tastes into healthy, one-bowl meals. Healthful, plentiful, and simple kitchen creations feel at home in a bowl. Whether a meal is enjoyed as a weekday breakfast for one or part of a leisurely dinner with friends, whole foods come to life when presented within the walls of this steadfast kitchen vessel. For Allison Day, the nutritionist and food blogger behind Yummy Beet, meal-sized bowl recipes showcase he

Jan 18, 2017
Whole food energy - 200 all-natural recipes to help you prepare, refuel, and recover Whole food energy - 200 all-natural recipes to help you prepare, refuel, and recover

Jan 17, 2017

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