Meditation

We welcome anyone interested in studying Grandmaster William C.C. Chen's Short & Sword forms, applications, and Push hands. T'ai Chi Ch'uan is a Chinese martial art that emphasizes balance and body coordination rather than muscle strength. It requires relaxation of the mind and body and is therefore not only practiced for developing physically, but also mentally. The set of T'ai Chi movements can be practiced slowly as a form of meditation or can be adapted for self defense training. Anyone can practice regardless of age, gender or athletic ability.

We practice Grandmaster William C.C. Chen's Yang style forms.

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